Weigh In record (no journal entry) for 21 January 2024
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74.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2024:
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1992 kcal
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Fat: 95.34g | Prot: 142.39g | Carbs: 138.33g.
Breakfast: Huevo, Quaker Avena Instantanea, Nativo Pasta de Maní. Lunch: Pan Integral, Nalga, Papa al Horno (sin Comer la Cáscara). Dinner: Verduras Salteadas, Nalga, Queso Cremoso, Huevo Revuelto. more...
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Losing 11.2 kg a Week
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