Weigh In record (no journal entry) for 20 January 2024
|
76 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2024:
|
2216 kcal
|
Fat: 102.97g | Prot: 113.70g | Carbs: 220.92g.
Breakfast: Huevo, Quaker Avena Integral, Crema de Cacahuate. Lunch: Uva, Pechuga de Pollo, Bimbo Rapiditas. Dinner: Pizza de Queso de Masa Delgada, Pan Integral, Queso, Maní. Snacks/Other: Pan Integral, Banano, Crema de Cacahuate. more...
|
Gaining 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|