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View Diet Calendar, 30 January 2024:
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1390 kcal
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Fat: 47.29g | Prot: 64.85g | Carbs: 176.58g.
Breakfast: Bakwan, Kerupuk Makanan Ringan, Tempe Orek, Bihun (Dimasak), Nasi Uduk. Lunch: Nasi Ketan (Ketan), ABC Kecap Manis, Saori Saos Tiram, Saori Saus Teriyaki, Wortel, Bawang Bombay, Dada Ayam, Nasi Putih. Dinner: Ayam Goreng, Sambal Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Semangka. more...
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1823 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Cardio - 20 minutes. more...
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kusrini99's Weight History
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