Weigh In record (no journal entry) for 30 January 2024
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67.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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2253 kcal
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Fat: 90.46g | Prot: 65.58g | Carbs: 295.09g.
Breakfast: Khong Guan Khong Guan Biscuits, Sosro Teh Botol Kemasan Kotak. Lunch: Coleslaw , Maestro Thousand Island Salad Dressing, Egg, ABC Saus Sambal , Mr. Bread Roti Tawar Classic, Palmia Margarin. Dinner: Munchy's Oat Krunch Dark Chocolate, Ultra Milk Susu UHT Full Cream (200ml), Kusuka Keripik Emping, Sun Bell Tuna Dengan Saus Rica-Rica, Indomart Tempe Mendoan, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Colatta Glaze Tiramisu, Mr. Bread Roti Tawar Classic. more...
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Gaining 0.7 kg a Week
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yayaaa55's Weight History
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