Weigh In record (no journal entry) for 29 January 2024
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64.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1133 kcal
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Fat: 66.29g | Prot: 72.77g | Carbs: 70.26g.
Breakfast: Minas Milk Queijo Minas Padrão, Café, Melão, Tirolez Queijo tipo Cottage, Vanessa Queijo Minas Frescal Light , Ovo Mexido (Inteiro, Cozido), Visconti Torrada Integral. Lunch: Ratatouille, Copacol Filé de Tilápia. Dinner: Jandira Castanha do Pará, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Milho Verde Cozido, Ratatouille, Jiló Cozido, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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2058 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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karimartins1's Weight History
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