Weigh In record (no journal entry) for 30 January 2024
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68.4 kg
Lost so far: 2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2024:
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1504 kcal
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Fat: 47.23g | Prot: 33.73g | Carbs: 239.26g.
Breakfast: Del Monte Sambal Ekstra Pedas, Rempeyek, Pecel, Caffino Kopi Latte Premium , Ubi Bakar Cilembu, Nasi Putih. Dinner: Telur Goreng, Indomie Mi Goreng Jumbo. more...
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Gaining 4.2 kg a Week
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