Weigh In record (no journal entry) for 29 January 2024
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99 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1256 kcal
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Fat: 25.20g | Prot: 77.81g | Carbs: 184.28g.
Breakfast: Limonada, Tortilla de Huevos o Huevos Revueltos con Verduras, Bimbo Tostadas Integrales, Café. Lunch: Soda, Tortilla, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Steak-Eze Sirloin Beef Steak. Dinner: Guerrero Tostada Shell, Ceviche de Pescado. Snacks/Other: Wawa Red Grapes. more...
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2427 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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John1927's Weight History
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