Weigh In record (no journal entry) for 29 January 2024
|
77.9 kg
Lost so far: 7.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1200 kcal
|
Fat: 42.09g | Prot: 88.20g | Carbs: 111.68g.
Lunch: Carne do Peito de Frango, Camil Arroz Branco Cozido, Feijão Preto Cozido. Dinner: Mamão Formosa, Pão Francês, Ovo Cozido. more...
|
Gaining 3.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dalvison30's Weight History
|