Weigh In record (no journal entry) for 29 January 2024
|
70.0 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
1626 kcal
|
Fat: 61.22g | Prot: 115.98g | Carbs: 162.09g.
Breakfast: MuscleTech 100% Grass Fed Whey Protein, Quaker Old Fashioned Oats, Honey, Strawberries , Egg. Dinner: Season's Choice Steamed Mixed Vegetables, Spectrum Organic Virgin Coconut Oil, Cooked Lentils (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Golden Delicious Apples, Green Giant Hass Avocado, Broccoli , Pineapple , MuscleTech 100% Grass Fed Whey Protein. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bizquierda's Weight History
|