Weigh In record (no journal entry) for 29 January 2024
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81.7 kg
Lost so far: 1.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1378 kcal
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Fat: 39.44g | Prot: 52.70g | Carbs: 201.65g.
Breakfast: Polly Leite em Pó Integral, Café com Açúcar, Pão com Manteiga, Marilan Biscoito Amanteigado. Lunch: Coxa de Frango, Angu, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Italac Leite em Pó Integral, Café com Açúcar, Pão com Manteiga, Banana Prata. more...
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Losing 0.4 kg a Week
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Rubiasmrodrigues's Weight History
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