Weigh In record (no journal entry) for 29 January 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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814 kcal
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Fat: 20.05g | Prot: 29.71g | Carbs: 138.56g.
Breakfast: Coffee, Great Value Enriched White Bread. Lunch: HEB Cantaloupe Chunks, Papayas , Watermelon. Dinner: Bush's Best Blackeye Peas, Cooked Collards, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Snacks/Other: Apples , NuGo Gluten Free Dark Chocolate Crunch Bar. more...
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Losing 0.1 kg a Week
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Red@blue's Weight History
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