1fitgranny's Journal, 29 Jan 24

I happy with my efforts last week. I'm going to focus adding more weight training to my workouts this week.

82.1 kg Lost so far: 5.9 kg.    Still to go: 11.8 kg.    Diet followed: Reasonably Well.

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1275 kcal

Fat: 71.00g | Prot: 89.05g | Carbs: 58.07g.   Breakfast: Blue Diamond Almond Breeze Almond Milk Creamer Vanilla, Coffee (Brewed From Grounds), Now Foods MCT Oil, Whole Foods Market Stevia. Lunch: Hidden Valley The Original Ranch, Bumble Bee Wild Caught Pink Salmon (Pouch), Trader Joe's English Cucumber, Great Value Fancy Italian Blend Cheese Shredded, Quiznos Red Onions, Fresh Express Romaine Salad. Dinner: Perdue Ground Turkey Patty, Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking). more...

391 kcal

Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Fitbit - 22 hours and 50 minutes. more...