Weigh In record (no journal entry) for 30 October 2015
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86 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 October 2015:
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1895 kcal
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Fat: 77.81g | Prot: 75.61g | Carbs: 225.70g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Leite Integral, Toddy Achocolatado. Lunch: Sadia Lasanha à Bolonhesa. Snacks/Other: Sadia Pizza de 4 Queijos, Fanta Fanta Uva, Suco de Laranja Natural. more...
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Gaining 0.1 kg a Week
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