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View Diet Calendar, 29 January 2024:
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1221 kcal
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Fat: 43.79g | Prot: 88.40g | Carbs: 130.54g.
Breakfast: Great Value Sweetened Coconut Flakes, Sweet Cherries (Queen Anne, Bing), Kellogg's All-Bran Buds, Honeycrisp Apples, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Dannon Oikos Triple Zero - Vanilla, Great Value Deli Style Sliced Swiss Cheese, Great Value Creamy Peanut Butter. Dinner: Roasted Broiled or Baked Chicken Thigh, Skinless Chicken Breast, Great Value Black Eyed Peas, Cooked Green String Beans (from Frozen), Dream Dinners Jasmine Rice, Newman's Own Sesame Ginger Marinade, Coastal Valley Farms Organic Spring Mix, Melissa's Buttercup Squash. Snacks/Other: Great Value Large Marshmallows, Herbal Tea, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz), Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Azul Coconut Milk. more...
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 Comments
Yum and yes to coconut water 💧 😋
29 Jan 24 by member: °•BaileysMum•°
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I know it's so good. Especially in the summer. The cherries are pretty good, not sour at all!
29 Jan 24 by member: Windy Day
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That is awesome you found good cherries this time of year.
29 Jan 24 by member: °•BaileysMum•°
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29 Jan 24 by member: Windy Day
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I had cherries today too!
29 Jan 24 by member: -MorticiaAddams
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Great minds! Havent had any since last summer, was a nice treat!
29 Jan 24 by member: Windy Day
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I love coconut water too. Everything looks great!
30 Jan 24 by member: T3r3sa7
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Thanks Teresa. I love this breakfast combo. Satisfying yet light on fat and calories too.
30 Jan 24 by member: Windy Day
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What are all the ingredients? When I'm done with my detox next week I might try out that cereal... I just love eggs/avocado with fruit for breakfast so much I don't vary too often either but want to start trying some new things.
30 Jan 24 by member: T3r3sa7
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Warning there is sugar in it, but I love it for the fiber. Ingredients are: wheat bran, sugar, psyllium seed husk, 2% or less of salt, baking soda, annatto extract, bht for freshness. I only use 1/4 cup so not too bad on calories, 60.
31 Jan 24 by member: Windy Day
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Windy Day's Weight History
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