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Menstruation
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72.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1292 kcal
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Fat: 27.78g | Prot: 102.97g | Carbs: 167.39g.
Breakfast: Café (Infusão), Coffee-Mate Original Powder Creamer, Safeway Stevia, Carnation Nonfat Dry Milk Powder, Ovo Frito sem Gordura, Batata Doce Cozida. Second Breakfast: Wonderful Shelled Pistachios, Fage Total 0% Greek Yogurt (170g), Mel, Banana Prata. Lunch: Kirkland Signature Chunk Light Skipjack Tuna in Water, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Queijo Cottage. Afternoon Tea: Mamão Papaia. Dinner: Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Panela, Abóbora Cozida, Quiabo Cozido. Supper: Fage Total 2% Greek Yogurt Pear. more...
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Gaining 0.6 kg a Week
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veuwofford's Weight History
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