Weigh In record (no journal entry) for 29 January 2024
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81.3 kg
Lost so far: 18.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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822 kcal
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Fat: 18.41g | Prot: 94.81g | Carbs: 62.77g.
Breakfast: Caffe Nero Latte - Oat Milk (Grande). Lunch: Encona Original Hot Pepper Sauce, Tesco Singapore Rice Noodles, Lee Kum Kee Premium Light Soy Sauce, Asda Fresh Tastes Water Chestnut & Bamboo Shoot Stir-Fry, Tesco British Pork Lean Mince, Egg, Batts Easy Garlic, Tesco Mushrooms. Dinner: Encona Original Hot Pepper Sauce, Tesco Chicken Breast Fillet, Batts Easy Garlic, Tesco Healthy Living Fat Free Cottage Cheese , Tesco Broccoli Florets. more...
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Gaining 0.2 kg a Week
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