Yokohomamanashi's Journal, 29 Jan 24

Been consistently in the 193-195 range. Hope to gain a bit more before prep in a few weeks. New Macros this week - 265P/500C/70F

88.6 kg Lost so far: 0 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

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3805 kcal

Fat: 73.35g | Prot: 264.59g | Carbs: 536.63g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Honey, Member's Mark Cinnamon Raisin Bagel. Lunch: Sargento Ultra Thin Swiss Cheese, Pepperidge Farm Farmhouse Sourdough Bread, Member's Mark Buffalo Style Chicken Breast, Great Value Jasmine Rice, Wal-Mart Chicken Breast Tenderloins. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Petite Gold Gourmet Potatoes. Snacks/Other: Almond Butter, Quaker Instant Oatmeal - Maple & Brown Sugar, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes, Ryse Chocolate Cookie Blast. more...

3874 kcal

Exercise: Apple Health - 24 hours. more...