Weigh In record (no journal entry) for 29 January 2024
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83 kg
Lost so far: 2.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1395 kcal
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Fat: 67.79g | Prot: 90.75g | Carbs: 100.28g.
Breakfast: Boiled Egg, Canderel Sweetener Tablets, Jacobs Instant Coffee, Pumpkin Seeds, Jungle Muesli Nuts & Raisins, Lifestyle Food Chia Seeds, Clover Classic Smooth Low Fat Yoghurt, Health Connection Wholefoods Sunflower Seeds. Lunch: Carrots , Cheddar Cheese , Sliced Ham. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, McCain Mashed Butternut, Roasted Grilled or Baked Chicken Thigh (Skin Eaten), Lettuce Salad with Avocado, Tomato, and/or Carrots, McCain Mashed Butternut, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Biogen Diet Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , SPAR Skim Milk Long Life. more...
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2296 kcal
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Exercise:
Spinning - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Skinny4sure's Weight History
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