Weigh In record (no journal entry) for 29 January 2024
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78.8 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1546 kcal
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Fat: 50.66g | Prot: 55.75g | Carbs: 231.35g.
Breakfast: 2% Fat Milk, Coffee, Kellogg's Raisin Bran Crunch Original. Lunch: Cooked Carrots (Fat Added in Cooking), Cooked Green String Beans (from Fresh), Cooked Spinach (from Fresh, Fat Added in Cooking), Mrs. T's Classic Cheddar Pierogies (4). Dinner: Newman's Own Low Fat Sesame Ginger Dressing, Broccoli , Carrots, Egg, Borden Shredded Cheddar Cheese, Red Onions, Mixed Salad Greens. Snacks/Other: 2% Fat Milk, Buttered Air Popped Popcorn, York Peppermint Pattie (Fun Size), Tangerines (Mandarin Oranges) , Brown Cow Cream Top Greek Yogurt Maple. more...
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Losing 2.5 kg a Week
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hgorman3253's Weight History
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