Weigh In record (no journal entry) for 29 January 2024
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68.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1929 kcal
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Fat: 35.49g | Prot: 119.16g | Carbs: 279.63g.
Breakfast: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Papa Cocida, Clara de Huevo, Arroz Blanco, Huevo Cocido. Lunch: Pollo - Pechuga de Pollo Cocida, Hervida o Asada, Plátano Maduro, Cerdo - Carne de Cerdo Cocida, Hervida o Asada, Ensalada Base, Plátano Maduro, Arroz Blanco. Dinner: Fit Graan Cereal Granola de Coco y Pasas, Fit Graan Avena en Hojuelas Precocidas, Naranjas. Snacks/Other: Manzana. more...
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steady weight
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