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This is the start of my journey which I am currently very determined to to achieve. I need to do this as carrying an extra stone and a half up Snowdon will make it more of a chore than a leisure pursuit.
Menopause and age has a lot to answer for.
Wish me luck and restraint!
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76.2 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1392 kcal
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Fat: 34.54g | Prot: 90.89g | Carbs: 179.46g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Grapefruit (Pink and Red) , Tesco Natural Yogurt . Lunch: Woodside Farms Unsmoked Gammon Joint, Tetley Tea with Semi-Skimmed Milk, Heinz Salad Cream , Red Tomatoes , White Bread (Home Recipe or Bakery). Dinner: Potato, Bisto Gravy Granules, Broccoli , Green String Beans, Chicken Breast Meat . Snacks/Other: Cadbury Twirl, Apples , Tetley Tea with Semi-Skimmed Milk. more...
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