Weigh In record (no journal entry) for 29 January 2024
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73.8 kg
Lost so far: 5.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1243 kcal
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Fat: 43.45g | Prot: 94.01g | Carbs: 125.06g.
Breakfast: Tropicana Slim Gula, Telur, SariWangi Teh Asli, Sari Roti Roti Gandum. Lunch: Sup Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Wortel Dimasak. Dinner: Tropicana Slim Gula, Buah Naga, Kopi, Fitbar Fitbar Tiramisu Delight , Ultra Milk Susu UHT Low Fat. Snacks/Other: Perkedel Tahu. more...
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Gaining 0.9 kg a Week
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hildaaSahril's Weight History
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