Weigh In record (no journal entry) for 29 January 2024
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58.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1394 kcal
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Fat: 47.38g | Prot: 81.84g | Carbs: 161.66g.
Breakfast: bjorg bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, Quaker Avoine, ブルーベリー（無糖、冷凍）, コーヒー. Lunch: Carrefour Tarama, バター, 目玉焼き 調理油なし, チーズ, コーヒー, ライ麦パン（低カロリー）. Dinner: 醤油ラーメン. Snacks/Other: Kinako, Rapunzel Sirop de Datte, Aromandise Psyllium, 黒糖. more...
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1611 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cleaning - 40 minutes, Cooking - 44 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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