Weigh In record (no journal entry) for 19 January 2024
|
61.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
632 kcal
|
Fat: 8.88g | Prot: 46.97g | Carbs: 99.22g.
Breakfast: Куриная Грудка Отварная, Яблоко Зеленое. Dinner: Куриная Грудка Отварная, Огурец (с Кожурой), Яблоко Зеленое. Snacks/Other: Огурец (с Кожурой), Морковь. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
itgirlie's Weight History
|