Weigh In record (no journal entry) for 30 October 2015
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 25.4 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2015:
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467 kcal
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Fat: 16.99g | Prot: 48.57g | Carbs: 28.88g.
Breakfast: Dasani Bottled Water (16.9 oz), Green Tea. Lunch: Granny Smith Apples, Kirkland Signature Balsamic Vinegar of Modena, Earthbound Farm Romaine, Valbest Chicken Breast. Dinner: Dasani Bottled Water (16.9 oz), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Cucumber (Peeled), Kirkland Signature Balsamic Vinegar of Modena. more...
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Losing 3.2 kg a Week
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