Ludmilushca's Journal, 29 Jan 24


View Diet Calendar, 29 January 2024:
2053 kcal Fat: 86.20g | Prot: 108.35g | Carbs: 198.80g.   Breakfast: ICA Blåbär, ICA Basic Hallon, Arla Mjölk 3%, AXA Havregryn , Tea (Brewed) . Second Breakfast: Sondey Wafer Rolls (Milk Chocolate), Valio PRO Feel Protein Milkshake Chocolate. Lunch: Santa Maria Original Soft Tortilla, Scan Rökt Skinka, Milbona Tilsiter, Egg. Afternoon Tea: Crusti Croc Cheese Twists, Pear. Dinner: Kronfågel Kyckling, Zeta Rapsolja, ICA Fast Potatis, Luciana Mosconi Tagliatelle All’Uovo, Sydgrönt Soppmix (Purjolök, Rotselleri, Palsternacka, Morot). more...
2756 kcal Exercise: Apple Health - 24 hours. more...

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