Weigh In record (no journal entry) for 29 January 2024
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1642 kcal
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Fat: 79.62g | Prot: 54.92g | Carbs: 177.56g.
Breakfast: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original. Lunch: Quorn Sausage Roll. Dinner: Unsweetened Soya Milk, Clipper Green Tea with Strawberry, Asda Sliced White Bread, Flora Original, Ginsters Vegan Quorn Pasty, White Rice, Jam Doughnut. more...
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2096 kcal
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Exercise:
Resting - 10 hours and 10 minutes, Working - 7 hours, Sleeping - 6 hours, Driving - 50 minutes. more...
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Losing 4.2 kg a Week
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