Weigh In record (no journal entry) for 29 January 2024
|
71.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
948 kcal
|
Fat: 27.12g | Prot: 51.02g | Carbs: 120.45g.
Breakfast: Arla Mellanmjölk 1,5%, ICA Leverpastej Mellan, Kavring. Lunch: Fetaost, ICA Ärtsoppa Vegetarisk. Dinner: Kimchi, Morötter, Olivolja, Entrecote, Vitt Ris. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|