Weigh In record (no journal entry) for 30 October 2015
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1624 kcal
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Fat: 43.60g | Prot: 77.83g | Carbs: 237.21g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Weizenbrötchen, Becel Vital, Schwarzwälder Schinken, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Grillmeister Hähncheninnenfilet Spieße, Karotten, Strauchtomaten, Rote Paprika, Champignons Frisch, Zwiebeln, Kania Tomaten Ketchup LIght, Extra Natives Olivenöl, Lidl Sonnenquader. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2680 kcal
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Exercise:
Cross Training - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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wolli1226's Weight History
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