Weigh In record (no journal entry) for 29 January 2024
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131.6 kg
Lost so far: 21.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1855 kcal
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Fat: 73.05g | Prot: 114.62g | Carbs: 176.41g.
Breakfast: Valio Vadelma-Persikka Mehukeitto, Pirkka Neljän Viljan Hiutale, Maitokahvi. Lunch: Rainbow Värikäs Salaatti, Perunat (ilman Suolaa, Keitetty), Jauhelihakastike. Dinner: Valio Kevytmaito, Oivariini Oivariini, Oululainen Reissumies Ruisrieska, Jauhelihakeitto. Snacks/Other: Heineken Alkoholiton Olut, Lohilo Salted Caramel Protein Ice Cream, Valio Profeel Proteiinivanukas Banoffee, Kananmunan Valkuainen, Oululainen Reissumies Ruisrieska, Flora Margariini 60%, Kirsikkatomaatit, Pirkka Kevyt Meetvursti. more...
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Gaining 0.3 kg a Week
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laurajoukainenn's Weight History
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