Weigh In record (no journal entry) for 29 January 2024
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77.9 kg
Lost so far: 14.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1934 kcal
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Fat: 71.34g | Prot: 75.17g | Carbs: 243.14g.
Breakfast: Dżemy i Konfitury, Pasztet Pieczony, Smalec z Fasoli, Mleko z 2% Tłuszczu, Lidl Bułka Pszenna, Wasa Pieczywo Lekkie Pszenne. Lunch: Chaczapuri, Jajko, Biedronka Tortilla Wraps, Społem Majonez Kielecki. Dinner: Klopsiki z Indyka, Vital Fresh Surówka z Buraczków, Zupa Pomidorowa z Makaronem. Snacks/Other: Jajko, Cukier, Olewnik Pieczona Krakowska z Szynki , Społem Majonez Kielecki, Lidl Bułka Pszenna, Milka Czekolada Mleczna. more...
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225 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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unlikesomegirls's Weight History
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