Weigh In record (no journal entry) for 29 January 2024
|
66 kg
Lost so far: 18 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 January 2024:
|
2656 kcal
|
Fat: 190.47g | Prot: 140.91g | Carbs: 79.73g.
Breakfast: Rote Paprika, Ei, Alsan Alsan-Bio, Bongrain Saint Agur, Boskoop. Lunch: Alnatura Erdnuss Mus, J. D. Gross Edelbitter Schokolade 85%. Dinner: Lidl Putenhackfleisch, Freshona Weinsauerkraut Hausmacher Art, Milbona Creme Fraiche 30%. Snacks/Other: Alesto Cashew Erdnuss Mix Hot Chili, Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Milbona High Protein Pudding Vanille. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|