Weigh In record (no journal entry) for 30 October 2015
|
87.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
928 kcal
|
Fat: 25.99g | Prot: 90.20g | Carbs: 86.00g.
Breakfast: Pan Integral, Agua de Panela, Queso Crema. Lunch: Papas Fritas, Sopa de Tomate, Corvina, Pulpo, Camarones al Vapor o Hervidos. Snacks/Other: Pandebono. more...
|
|
2865 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours, Driving - 2 hours and 10 minutes, Standing - 1 hour, Desk Work - 8 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alexander Obando's Weight History
|