Weigh In record (no journal entry) for 29 January 2024
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125.3 kg
Lost so far: 2.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1600 kcal
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Fat: 65.11g | Prot: 76.18g | Carbs: 172.32g.
Breakfast: Varma Mackor. Lunch: Lantfågel Kycklingkorv, Kungsörnen Gammaldags Ideal Makaroner. Dinner: Kyckling eller Kalkon och Grönsaker i Sojabaserad Sås (Inklusive Morötter, Broccoli, och/ eller Mörk-Gröna Bladgrönsaker, Ingen Potatis, Blandning). Snacks/Other: Varma Mackor. more...
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Losing 0.2 kg a Week
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