Weigh In record (no journal entry) for 30 October 2015
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100.9 kg
Lost so far: 3.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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1694 kcal
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Fat: 53.54g | Prot: 75.75g | Carbs: 183.08g.
Breakfast: Lomito de Res (Cortado a 0,3 Cm de Grasa), Queso Feta, BC Jugo de Naranja, Fargo Pan Doble Integral, La Serenísima Leche Descremada. Lunch: Starbucks Ensalada Caesar. Dinner: Pan Blanco, Puerros Cocidos, Bife de Chorizo, Vino Cabernet Sauvignon. Snacks/Other: Citric Jugo de Naranja, Campari Campari. more...
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Losing 1.1 kg a Week
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Nbiderman's Weight History
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