Weigh In record (no journal entry) for 29 January 2024
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76.2 kg
Lost so far: 8.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1931 kcal
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Fat: 89.32g | Prot: 121.05g | Carbs: 163.73g.
Breakfast: Butter (Salted) , Red Sweet Pepper, Egg (Whole) , Bulgur (Cooked) . Lunch: Cherry Tomatoes, Cheddar Cheese , Salmon, White Sucker (Fish) , Whole Wheat Tortilla, Hellmann's Real Mayonnaise. Dinner: Brussels Sprouts (without Salt, Drained, Cooked, Boiled) , Chicken Breast Meat (Stewed, Cooked) , Pepper, Cherry Tomatoes, Rapeseed Oil. Snacks/Other: Fat Free Ice Cream, Milk Chocolate. more...
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Losing 0.2 kg a Week
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Emine_sherfe's Weight History
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