Weigh In record (no journal entry) for 29 January 2024
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100 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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2184 kcal
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Fat: 96.64g | Prot: 94.62g | Carbs: 243.50g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Domatesli Bulgur Pilavı, Fırında Patates, Fırında Köfte. Dinner: Tam Buğday Ekmeği, Kıyma, Pırasa Yemeği. Snacks/Other: Elma, Tarhana, Eti Sticks Bitter, Ceviz, Fındık, Badem. more...
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2872 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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redrock46's Weight History
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