Weigh In record (no journal entry) for 30 October 2015
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67.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2932 kcal
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Fat: 119.84g | Prot: 185.16g | Carbs: 288.39g.
Breakfast: Pechugas de Pollo (o Cocidas), Huevo, Regimel Leche en Polvo Descremada. Lunch: Zapallo Italiano, Repollo, Tomates, Huevo Cocido, Lechuga, Zanahoria, Pepino (Pelado), Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: leche condensada, leche semidescremada, crema chatilli, cafe, Empanada de Pino, Lider Chaparritas, Castaño Sandwich Triple Ave Palta, Castaño Sandwich Miga Ave Palta, Fruna Torta Selva Negra. Snacks/Other: Jet Burbujas, Manzana, GNC Gnc Whey Protein Chocolate. more...
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2203 kcal
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Exercise:
Resting - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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