Weigh In record (no journal entry) for 29 January 2024
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63.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1009 kcal
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Fat: 51.81g | Prot: 54.13g | Carbs: 80.06g.
Breakfast: Кайтес Печень и Икра Минтая, Белый Хлеб, Вареное Яйцо, Домик в деревне Молоко 3,5%, Кофе, Меридиан Паштет Лососевый Подкопченный. Lunch: Курица в Сметане, Булгур (Вареный). more...
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Losing 2.8 kg a Week
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