Weigh In record (no journal entry) for 29 January 2024
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86.5 kg
Lost so far: 3.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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868 kcal
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Fat: 40.21g | Prot: 35.69g | Carbs: 96.06g.
Breakfast: Pie Buah, Nescafe Classic. Lunch: Champ Chicken Nugget, Sayur Asem, Sate Kerang, Semur Tahu, Nasi Putih. Dinner: Pentol. Snacks/Other: Pepaya. more...
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Losing 0.4 kg a Week
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