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Aziizah Pratiwi
Journal
30 Jan 21
Aziizah Pratiwi's Journal, 30 Jan 21
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Weigh In record (no journal entry) for 30 January 2021
70 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2021:
1189 kcal
Fat: 43.12g | Prot: 47.03g | Carbs: 155.37g.
Breakfast:
Batagor Batagor.
Lunch:
Bihun Panjang, Tempe, Tahu, Nasi Putih.
Dinner:
Indomie Kaldu Ayam.
more...
1999 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
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Aziizah Pratiwi's Weight History
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