nita resa tara's Journal, 29 Jan 24


View Diet Calendar, 29 January 2024:
1072 kcal Fat: 26.45g | Prot: 52.67g | Carbs: 166.18g.   Breakfast: Tempe Orek, Telur Rebus, Sayur Bening Bayam, Nasi Putih. Lunch: Kulit Pangsit. Dinner: Maestro Wijen Sangrai, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Cabai Merah atau Rawit, Tahu Kukus, Tumis Pakcoy. Snacks/Other: Jeruk, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Nescafe Kopi Bubuk, Cilok, Nanas Potongan (Manis, Beku), Frisian Flag Kental Manis, Ceres Meses, Pisang Tanduk. more...

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nita resa tara's Weight History


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