Weigh In record (no journal entry) for 29 January 2024
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63.5 kg
Lost so far: 2.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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221 kcal
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Fat: 9.47g | Prot: 4.74g | Carbs: 31.58g.
Breakfast: Aoka Roti Panggang Rasa Susu Vanila. more...
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Gaining 1.2 kg a Week
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