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I feel so much better already. The swelling is slowly draining out of my legs and I have more energy. I actually feel like moving my body. I am going to continue to avoid refined sugars and incorporate more ginger and vinaigrettes in my meals. I made some homemade ginger salad dressing like the kind you get at Japanese restaurants. Just thew all these ingredients in a food processor.
View Diet Calendar, 28 January 2024:
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700 kcal
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Fat: 33.14g | Prot: 45.89g | Carbs: 50.01g.
Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Hoisin Sauce, Shoulder Pork Roast, Sticky Rice. Dinner: Rising Sun Japanese Ginger Salad Dressing, Dole Romaine Lettuce, Mixed Salad Greens. more...
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3907 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Exercise machine (slow) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
That sounds like a delicious dressing. How’d it turn out?
28 Jan 24 by member: ChunkyMonkeyHere
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I was good. I over did the garlic though. Next time I'll use less. I used 1/4 of that pkg. Too much 😆
28 Jan 24 by member: 00 TCLogan
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28 Jan 24 by member: 00 TCLogan
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I've always loved that dressing!
29 Jan 24 by member: unity1234
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I have swelling in my left food and ankle really bad. I stopped sugar, however still have. wonder what else I should do ?
30 Jan 24 by member: Dmspina
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00 TCLogan's Weight History
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