nekono efu's Journal, 29 Jan 24

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Weigh In record (no journal entry) for 29 January 2024

45 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 January 2024:

256 kcal

Fat: 10.80g | Prot: 9.96g | Carbs: 31.09g. Breakfast: CGC 無調整豆乳, 東京拉麵東京拉麵, 野菜スープ. more...

1405 kcal

Exercise: Grocery Shopping - 35 minutes, Sleeping - 8 hours, Do It Yourself (DIY) - 1 hour and 5 minutes, Teaching - 3 hours and 12 minutes, Resting - 11 hours and 8 minutes. more...

Losing 0.2 kg a Week

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nekono efu's Journal, 29 Jan 24

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nekono efu's Weight History