Weigh In record (no journal entry) for 29 January 2024
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94.4 kg
Lost so far: 2.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1276 kcal
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Fat: 42.85g | Prot: 67.71g | Carbs: 155.77g.
Breakfast: Royco Royco Ayam, Otak-Otak, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Oatmeal. Lunch: Nasi Putih, Terong Goreng, KFC Dada Ayam. Dinner: ABC Saus Sambal , Tempe Goreng Tepung, Tahu Isi, Bakso Ayam, Nasi Putih. Snacks/Other: Paha Ayam, BonCabe Bumbu Rujak Buah, BonCabe Makaroni Krispi Level 10, Jambu Kristal. more...
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2681 kcal
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Exercise:
Cardio - 38 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.8 kg a Week
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raraalpi's Weight History
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