Weigh In record (no journal entry) for 30 October 2015
|
48.1 kg
Lost so far: 18.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2015:
|
1045 kcal
|
Fat: 30.25g | Prot: 53.14g | Carbs: 137.23g.
Breakfast: Croissant aux Amandes, Chouchous, Pomme, Rians La Faisselle 0%, Milbona Fromage Frais Nature 20% . Lunch: Chouchous, Pain, Saumon Cuit, Leader Price Laitue Iceberg. Dinner: Cora Vacherin Vanille Framboise, Paul Bretzel, Leader Price Laitue Iceberg, Italiamo Pizza Mozzarella Aubergine. Snacks/Other: Carrefour Moelleux au Chocolat. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|