Weigh In record (no journal entry) for 29 January 2024
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77.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1118 kcal
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Fat: 50.28g | Prot: 36.55g | Carbs: 145.84g.
Breakfast: Apel Merah Lezat. Lunch: Pakcoy, Telur Rebus, Indomie Ramen Kuah Shoyu Rasa Ayam. Dinner: Sambal Goreng, Kelapa Parut, Kangkung, Kacang Tanah, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Biokul Yogurt, Buah Naga, Jambu Kristal. more...
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Losing 0.4 kg a Week
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restart lagi's Weight History
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