Weigh In record (no journal entry) for 28 January 2024
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81.5 kg
Lost so far: 48.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2039 kcal
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Fat: 60.99g | Prot: 78.69g | Carbs: 290.31g.
Lunch: Crikaro Jalea Frambuesa, Melón , Carne Mechada, Arroz Blanco, Jumbo Pan Hallulla, Palta. Dinner: Acuenta Azúcar, Vivo Avena Instantánea, Colun Mi Queso Fresco , Jumbo Pan Hallulla. Snacks/Other: Arroz Blanco, Carne Mechada, Peras, Acuenta Azúcar, Vivo Avena Instantánea, Colun Mi Queso Fresco , Jumbo Pan Hallulla. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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