Weigh In record (no journal entry) for 28 January 2024
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60.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1832 kcal
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Fat: 81.60g | Prot: 65.94g | Carbs: 208.32g.
Breakfast: Maçãs Fuji, Activia Shot Diário Probióticos (Tradicional), Tia Sônia Granola, Camafeu, Fattile Crostata com Queijo. Lunch: Nestlé Bombom Charge (18.5), Café com Açúcar, Angeloni Catarina de Nozes, Batatas Fritas, Arroz Branco (Cozido), Bife a Parmegiana, Alpino Alpino, Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Castanha-do-Pará e Quinoa, Café com Açúcar. more...
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Losing 0.2 kg a Week
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nilceregina's Weight History
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